There is an interview with Kerry Washington where she talks about the experience of doing eight shows a week on Broadway and what such a schedule requires in terms of disciplined self-care. There can be no off days where you forget to take care of yourself. You have to rest your voice, take your vitamins, eat well, exercise, and do a whole host of other things to make it through such a schedule unharmed. In the interview, Kerry Washington describes performing as requiring the same intentional focus as what is needed from an elite athlete.
What a challenging 12 months you’ve had! I’m always listening and reading anything you have to share. Thanks for always being so open with your mind and heart.
What a challenging 12 months you’ve had! I’m always listening and reading anything you have to share. Thanks for always being so open with your mind and heart.
Thank you so much for your kind words Jess! I appreciate you checking it out and and taking the time to read.
You are voicing something that I and so many of us need. I’m listening intently. Thank you Shagufta!
Thank you so much for reading Sera! I hope you enjoy the read.