somatics

Change Comes Through The Body

I've fallen in love with bodywork and I want to share it with others

Apr 18 •

A Series of Perfect Days

A 30% newsletter sale, systemic mediation and the beauty of Alexander Chee

Mar 2 •

Learning to tell the difference between appeasement and care

Notes on an incredible book "Nervous", watching, listening and reading recommendations and personal reflections from my own marriage.

Nov 30, 2023 •

Stretching Into a Collective "We"

Notes from stretching into community and wisdom from Hala Alyan and adrienne maree brown

Nov 12, 2023 •

The body opens on yes

You can't think your way to new ways of being

Jun 22, 2023 •

Mid ramadan reflection: I'm learning to be patient with uncertainty and it's hard work

Reflections from the first ten days of Ramadan, a new workshop offering, and an incredible event from the SFU Renovate the Public Hearing Team

Apr 4, 2023 •

Befriending my fear is far more useful than attempting to battle it

Postcards from Portland, an incredible Trevor Noah podcast and reflections on somatic abolitionism

Feb 17, 2023 •

On Hourly Resolutions Instead of Yearly Resolutions

On learning from pain, cultivating joy and my takeaways on building strong parent-adult child relationships

Dec 10, 2022 •

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