Practising Hope

Practising Hope

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somatics

Learning from Yin Yoga to Soften and Surrender
snippets of care
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Shagufta Pasta
3
On Saying The Quiet Part Out Loud by Bina Patel
I am a middle child, a birth order fact that means autonomy and being heard are extremely important to me.
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Shagufta Pasta
3
Anger is a Sacred Thing. I'm Learning To Use Mine Better.
A newsletter on great books and the students who are teaching us all.
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Shagufta Pasta
1
Change Comes Through The Body
I've fallen in love with bodywork and I want to share it with others
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Shagufta Pasta
1
A Series of Perfect Days
A 30% newsletter sale, systemic mediation and the beauty of Alexander Chee
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Shagufta Pasta
8
Learning to tell the difference between appeasement and care
Notes on an incredible book "Nervous", watching, listening and reading recommendations and personal reflections from my own marriage.
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Shagufta Pasta
Stretching Into a Collective "We"
Notes from stretching into community and wisdom from Hala Alyan and adrienne maree brown
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Shagufta Pasta
1
The body opens on yes
You can't think your way to new ways of being
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Shagufta Pasta
1
Mid ramadan reflection: I'm learning to be patient with uncertainty and it's hard work
Reflections from the first ten days of Ramadan, a new workshop offering, and an incredible event from the SFU Renovate the Public Hearing Team
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Shagufta Pasta
3
Befriending my fear is far more useful than attempting to battle it
Postcards from Portland, an incredible Trevor Noah podcast and reflections on somatic abolitionism
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Shagufta Pasta
8
On Hourly Resolutions Instead of Yearly Resolutions
On learning from pain, cultivating joy and my takeaways on building strong parent-adult child relationships
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Shagufta Pasta
2
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